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BOOK
LET IT GO (2021)
Find out how you can literally breathe yourself calm.
“An essential handbook to help tackle stress, anxiety and to make everyday living easier for everyone. Featuring bite-sized sections with easy, immediate impactful methods drawn from over 20 years experience practicing holistic and alternative therapies.”
BOOK
BREATHE
A practical, audio guide to breathwork
We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
AND BREATHE
The complete guide to conscious breathing
Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.
