FREE
YOUR
MIND

Access the full potential of your breathing system

Conscious breathwork is a self-healing technique that helps people to access the full potential of their respiratory system for better physical, emotional and mental well-being.

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FREE
YOUR
MIND

Access the full potential of your breathing system

Conscious breathwork is a self-healing technique that helps people to access the full potential of their respiratory system for better physical, emotional and mental well-being.

Read More
BOOK

BREATHE

A practical guide to breathwork exercises
We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
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LATEST PODCASTS

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PODCAST

Four Suns Meditation

This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind.

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PODCAST

Breath Exercise: Deep Release

By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma.

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