Recent medical studies show that by using 30 minutes breathing meditation techniques every day can help alleviate depression, anxiety and stress. They also show these techniques can be just as effective as antidepressants.
2016-10-04T02:37:10+00:00By Rebecca Dennis|
About the Author: Rebecca Dennis
Rebecca Dennis, international author, coach and workshop leader is the founder of www.breathingtree.co.uk. Rebecca runs retreats, workshops and 121 sessions at Indaba Yoga in London.