Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, the first thing you do is hold your breath.
In this time of uncertainty, nothing is more healing than breathwork. For this special bonus episode Rebecca takes you back to nature for a guided breathing session by the stream. Feel your body let go and your nervous system be soothe by your breath and the sound of the water