When you are experiencing uncomfortable feelings such as anger, shame or anxiety, or you are in a stressful situation, changes happen in your physiology such as your body heating up, your judgement is less clear, muscles contract and your breathing patterns change. We are ...
I'm sure we all have had the experience of setting resolutions only to berate ourselves for failing to achieve them. There is a lot of science behind why this happens, but the great news is that there are also proven ways of ensuring we ...
Our lives are speeding up in so many ways and our bodies are simply not evolved to go at this pace. Attention spans are flitting in schools, on the streets and in our homes. The more information we receive, the more overloaded our brains ...
When I started teaching breathwork over 15 years ago, few people understood the benefits, and most were amazed that I was teaching people to breathe. So I can't tell you how delighted I am today that the tentacles of breathwork are reaching deeper into ...
I asked my dear friend Jambo Troung to share his knowledge and wisdom on trauma and addiction. I have had the privilege to train in anatomy and bodywork with Jambo who is a master of meditation, ceremony, Chinese medicine and guardian of Forrest ...
My dear friend and colleague, senior breath trainer and psychologist, Elif Clarke has shared here her story on how breathwork transformed her physical and mental well-being. Elif and I have travelled the world together teaching people how to breathe well and her joy for ...
From melting glaciers to increasingly intense weather patterns, we know climate change has already had an impact on life on this planet. What some of us may not know, is that the Maldives is one of the first regions to face the consequences of ...
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