These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.
A simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes of Yoga Nidra is equivalent to a few hours of quality sleep, it’s restorative as well as rejuvenating. You can practice this in the day if you need to just switch off and power up or at night time. You can also listen to this with children to help them relax, let go of any worries and go to sleep.