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Join Jess Horn and Rebecca Dennis as they take their transformational ANYI retreat to India.
Are you ready for change?
Located in the magical Bamboo Yoga Retreat centre in the stunning area Polem in Southern Goa, it’s the perfect, spiritual place for a deep and powerful journey to reset and upgrade your mind and body.
BREATHE. MOVE. BALANCE. RESTORE
About The AYNI Retreat
Step out of the busy pace of life and immerse yourself in the spiritual home of India. This weeks retreat located in Polem in Southern Goa is the perfect place to unwind, find space and come back to yourself. In today’s highly-strung, always-on society, we often hover in a constant state of low or high anxiety. Continuous low-level stress is now accepted as normal. Mental overload leads to physical stress which literally restricts the way we breathe, keeping the unhealthy circle going and results in us feeling out of balance.
AYNI means balance in the indigenous language of Quechua. In the Andean villages this reciprocity can be tangible or intangible and it is practiced in all aspects of the daily life. All things in AYNI, means all things in right balance whether it be in the environment or our bodies. It is an action and more importantly a way of life that should be understood as the essence which triggers all of our actions.
AYNI show reciprocity with nature because nature is part of us. It is the source of life and everything that keeps us alive and nurtures us, and it is our duty to reciprocate. And the Bamboo Yoga Retreat centre is the perfect place to practice this.
This thinking means we recognise when something is out of balance in the world around us, and know we must balance something within us. We correct ourselves within, and then witness the shift around us. Our thoughts and actions create, and our body responds.
This seven day programme will see you learn and practice cutting edge breathwork techniques, yoga, meditation and receive deep body work to super charge your body’s systems, bring in balance, relax and reboot the body and mind.
In between the yoga, meditation and breath sessions you can enjoy all that Polem has to offer. From stunning beaches, gorgeous small local village to explore and evenings around the beach fire pit to boat trips to see dolphins, spice plantation tour or low key nightlife to enjoy.
About Bamboo Yoga Retreat
Our first retreat at Bamboo was truly magical and we cannot wait to return in 2024. The new home of Bamboo is on the peaceful and unspoilt beach of Polem in Southern Goa.
Polem is a beautiful secluded beach with a long sweeping crescent of golden sand sheltered by rocky headlands. From the beach you can see a tiny island out to sea and reach other secluded beaches by boat or on foot.
The tranquil retreat is located on the beach close to a small village for the perfect authentic Goan experience and low key nights of music around the beach fire. The more lively areas for a night out are just a short drive away so you can experience all the vibrancy and colourful energy that Goa has to offer.
How You Will Spend Your Time
(subject to change)
Sunday 25th Feb
3pm – Arrival at Bamboo Yoga Retreat
5.30pm – 7pm Welcome Gentle yoga and relaxation
7.30pm – Dinner
8.30pm – Welcome Circle
7am – Tea and fruit available
8am – 10am Yoga and Meditation
10am – Brunch
3pm – Tea and Snacks
4pm – 7pm – Breathwork
7.30pm – Dinner
7am – Tea and fruit available
8am – 10am Yoga and Meditation
10am – Brunch
3pm – Tea and Snacks
4pm – 6.45pm – Breath work
7.30pm – Dinner
7am – Tea and fruit available
7.30am – 10.15am Breathwork
10.30am – Brunch
3pm – Tea and snacks
Afternoon off for day trips / spice plantations, local villages etc
7.30pm – Dinner (on or off site)
7am – Tea and fruit available
Morning off for day trips / boat trip dolphins, spice plantations, local villages etc
10am – Brunch
3pm – Tea and Snacks
4pm – 6.30pm Yoga and Nervous system work
7.30pm – Dinner (on or off site)
7am – Tea and fruit available
8am – 10 am Yoga and Meditation
10am – Brunch
3pm – Tea and Snacks
Afternoon off for day trips / boat trip dolphins, spice plantations, local villages etc
4pm – 6.30pm – Breathwork
7.30pm – Dinner
8.30pm – Sound Bath
7am – Tea and fruit available
8am – 10am Breathwork
10am – Brunch
3pm – Tea and Snacks
4.30pm – 6.30pm – Yin Yoga
6.30pm – Closing Circle
7.30pm – Dinner on the Beach
9pm – Dancing!
7am – Tea and fruit available
7.30am – Rise and Shine Yoga
8.30am – Closing Breath
10am – Brunch
11am – Check out
Accommodation & food
Bamboo offers beautiful beach huts and cabanas that blend into the natural surroundings.
The elegant glass-fronted cabanas have beautiful natural views overlooking the beach or surrounding countryside and feature large well furnished bedrooms with roomy open-roofed ensuite bathrooms, A/C and ceiling fans, and spacious comfortable balconies with hammocks and seating to relax on.
The charming and comfortable seascape huts are located on the beach front with sea and sunset views, large comfortable bedrooms, modern ensuite bathrooms, A/C and ceiling fans, and balconies with hammocks.
A small number of huts and cabanas are available with direct ocean views.
Freshly squeezed juices, tropical fruit and teas will be offered from sunrise. Delicious Goan-inspired vegetarian brunch and dinner using locally sourced ingredients will be offered each day. On the last night there will be a special farewell beach dinner.
BREATHWORK
During sessions we will be sharing cutting edge techniques such as Transformational Breath, observe breathing patterns and and use hands-on acupressure, sound, movement and coaching to help open any restricted patterns clearing physical and emotional tension and blockages.
When the breath is full, open and connected, “activation” occurs creating a high vibrational frequency in the body. This allows lower vibrational energy that is held in our cellular memory such as tension, repressed emotion, mental, emotional and physical trauma, past stories, negative thought patterns held in the subconscious to be integrated.
Discover how your breath is the key to unlocking your full potential. Learn how the way you breathe shapes the way you live. Learn how to harness the power of the mind rather than be ruled by it and reclaim your body and be in the present moment. We will focus on how emotions get stuck in the body and learn about the scientific evidence and research that supports how the nervous system and breath respond to life’s challenges.
* Feel totally invigorated. * Connect with your body’s innate healing abilities. * Gain clarity and learn to let go of emotional blocks.
* Release anxiety and alleviate depression. * Open your breath and learn how to reach your full potential. * Experience deep peace and connection
* Develop a new dimension to your yoga and/or spiritual practice. * Feel motivated, peaceful and energized
You will experience the difference between practicing “thinking mode versus feeling mode” and learn effective ways to strengthen your ability to hold attention and discern deeper levels of feeling. Make choices, take action, and create your own rhythm so that the flow of Life and your breath can support you
YOGA
The yoga sessions will be carefully curated to prepare and support you for the breath sessions. We will open the body, the muscles and tissues associated with our diaphragm and through slow, and thoughtful sequences the mind will also open and quieten allowing us fuller participation.
The morning sessions will involve more movement, inviting in space and for mind and body. The evening sessions will be deeply nourishing and grounding, giving time to journey inwards and process the days experiences.
Sessions will be suitable for all levels of experience and modifications will be given for those that need.
MEDITATION
Yogis have know about the benefits of Meditation for thousands of years and recently scientists have been able to back this up and show how meditation can help us re- wire our brains to work better! Instead of our minds ruling us, we can utilise the power of our minds and direct our thoughts to more positive places. We can feel calmer, clearer, more productive and sleep better amongst other benefits.
We will explore easy, yet powerful ancient techniques, to help cope with the trials of the modern world and find greater inner peace and clarity.
YOUR HOSTS
Rebecca and Jess will be your guides on this transformative and healing journey. They have been running retreats together for over 10 years and have perfected the art providing an experience where you can truly switch off, with all of your needs and expectations met and exceeded leaving you to rest and reset.
As voted by Tatler Spa Guide: ‘Transformational Breath and Yoga Retreat, one of the best retreats in the world.’
REBECCA DENNIS
UK’s leading Breath Coach & International Author of ‘And Breathe’, ‘Breathe – A Practical Guide To Breathwork’ and ‘Let It Go’
Rebecca has over 20 years of experience in alternative and holistic healing methods and shared breathwork with thousands of people around the globe. She has trained with many worldwide masters and experts in breathwork and healing modalities and helps alleviate issues such as stress, anxiety, depression, trauma, sleep deprivation, and energy loss. She sees fast and transformative results within a short period of time and encourages clients to understand and empower themselves with their own innate, natural healing powers working simply with the breath.
Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature – it is by design and when used consciously is the key to reaching optimal health and performance. Rebecca’s own experiences with breathwork have completely shifted and elevated her own life and beliefs. She understands the potential of our breath and how we can recharge and reset our nervous system and physiology and release trauma held in the body.
JESS HORN
Yoga and Meditation Teacher
Jess is a Senior Yoga Teacher, Teaching classes, Workshops and Leading Retreats across the world, a Yoga Teacher Trainer and Teachers Mentor.
She has been practicing for over 20 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others.
She’s particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living.
Jess skillfully provides a space where everyone feels comfortable, and can challenge them selves safely, whether they are complete beginners, or more experienced yogis.
Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.
INVESTMENT
7 days, 8 nights
SINGLE OCCUPANCY
Hut – £1543
Beach Hut – £1682
Cabana – £1591
Beach Cabana – £1801
(prices are full board)
SHARED OCCUPANCY
Hut – £1360
Front Hut – £1465
Cabana – £1395
Front Cabana – £1549
(prices are per person and are full board)
Prices do not include flights, transport to and from Bamboo Yoga Retreat, day trips/excursions or meals taken outside the retreat centre.
SAVE YOUR SPOT!
Please email rebecca@breathingtree.co.uk or info@jesshornyoga.com to book your space.
Client Reviews
“Wow… the retreat was amazing…. Bamboo Yoga retreat is a great place. Such a great location and the huts are well furnished and spacious. The food is delicious. As always Jess was great…” Elaine
“The retreat was simply blissful! We were located in a little piece of paradise, the food was delicious and nutritious and Jess’s yoga was nourishing in everyway. I have come home recharged, balanced and full or gratitude.” Bec
“Returned refreshed, happy and recentred. The “beach huts” are luxurious, the setting like being stranded on a tropical island and the food of exceptional quality. Our wonderful Yoga teacher Jess Horn introduced us to the power of Indian Goddesses during our Yoga sessions which made the whole experience even more magical.” Sabina