The majority of the population only uses a third of their full capacity, so it’s no surprise that dysfunctional breathing is a contributor to ill health. As human beings, we retain tension, trauma, unhealthy habits and emotional baggage within our bodies, in doing so, we create physical, mental and emotional blockages affecting our mental health, immune system and lung capacity. Our breathing patterns often mirror our life patterns and by becoming aware of your breath and learning how to use it as a tool you can fundamentally improve your mental and physical wellbeing.
The initial session begins with a short consultation followed by a breath analysis. The client will be observed on how he/she is currently breathing and asked questions about what they want to gain and attain. After this Rebecca will guide the client through a breathing session and give them tools for a self-practice.
It might be improving their physical performance, confidence, reducing stress, symptoms of asthma, or coping with panic or anxiety attacks. It might be letting go of unprocessed emotion and releasing tension held deep within. Rebecca combines techniques such as acupressure, movement, sound and mind training with the breathwork.
The first session usually lasts around 90 minutes, allowing to evaluate the client’s needs. Subsequent sessions can be 60 minutes or 90 minutes. Clients are advised to come a minimum of 5 times in order to have a full understanding of the practice.
- 60 minutes £120
- 90 minutes £160
Sessions are held in person on Tuesdays at Violet Hill Studios, Centre For Natural Healing, St John’s Wood, London, NW8 9EB. 10 minutes walk from Maida Vale Tube. Online sessions are held on Wednesdays on Zoom.
There is a 48 hour cancellation policy. You must advise of any changes 48 hours prior to the session or you will be charged the full amount.