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Breathing Tree Corporate Workshops and Brand Collaborations
Rebecca and her Breathing Tree team love to collaborate with businesses, industries and brands to bring the multitude of breathwork benefits to the workplace. We’ve worked with the likes of the BBC, Kings Cross Community, Houses Of Parliament, Met Police, Fearne Cotton’s Happy Place, Stylist Magazine, This Morning, Nivea, L’Oreal, WW and Sweaty Betty and Women’s Health.
The workplace can quietly trigger our nervous systems and those around us into fight-or-flight—without us even noticing. A looming deadline, a difficult client call, presenting in front of colleagues, constant context-switching… we adapt, but often at the cost of emotional regulation and wired nights. Somatic breathwork is a quiet, discreet intervention that helps bring the body back into balance. You don’t need a mat or a mantra—just a moment, and your breath.
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High-performing teams aren’t just resilient—they’re regulated.
The ability to stay connected to your body, especially under pressure, is a superpower. A study from Cambridge found that traders with stronger interoceptive awareness—essentially, a clearer sense of what’s happening in their own bodies—were more successful in the markets. Breathwork strengthens this awareness. It tunes us in, calms us down, and helps us stay present in complexity.
Many people think of breathwork solely as a relaxation technique or a means for stress relief, but it encompasses a much broader spectrum of practices and benefits. Breathwork can be a powerful tool for self-discovery, performance, enhancing communication skills, and compassionate leadership skills, understanding your skill set and empowering others to discover theirs, extending far beyond mere relaxation.
Benefits
More and more businesses and corporations are understanding the importance of investing in their employee’s mental wellbeing. Reducing the stress and anxiety of the workforce has been shown to increase productivity, creativity, reduce sickness, boost energy levels, improve staff retention and generally contribute to a happier working environment – something we all surely want!
When offered within an organisation as part of a wider culture of workplace wellbeing, breathwork workshops can have a profound impact.
Benefits of a regular somatic breathwork practice includes reduced stress, anxiety, and fatigue, improved clarity, creativity, focus, enhances energy levels and boosts the immune system, facilitates better sleep, emotional resilience while increasing mental focus, to name just some of the benefits!
What you can expect
All sessions are designed to be flexible and can be tailored to specific needs. They can be delivered either in-person and online. Typical sessions range from short introductory overviews as part of conferences, away days etc, to longer and deeper programmes over an extended period.
In our corporate breathwork sessions, participants engage in various breathing techniques designed to manage stress and anxiety, enhance focus, and promote overall well-being and communication. Attendees will explore practical methods to incorporate breathwork into their daily routines, empowering them to quickly shift their mental, emotional, and physical states positively.
Each session provides insights into the latest breathwork science and its profound effects on mental and physical health. Participants also learn how to harness the power of their breath to improve mental clarity, emotional resilience, and physical health. With simple techniques they can practice anywhere, participants discover that breathwork is a valuable tool available to them at any moment, promoting relaxation, boosting energy levels and enhancing performance in both personal and professional settings.
We also delve into the nervous system, helping participants understand its language and how it influences their lives and the relationships with their colleagues and others around them. Themes of calm, confidence, performance enhancement, creativity, and productivity are woven throughout the session, helping individuals transform their mindsets and work towards their goals.
Testimonials from Past Clients and Press
We were amazed to see 200 sign up to this session in our Wellness Week. Clearly breathwork in the workplace is much needed. In 45 minutes, she was able to provide our team with very useful breathing tools to refocus and re-energise back in their work situation. I highly recommend Rebecca who is very professional and knowledgeable and knows how to adapt to audiences of all profiles.
“It was incredible to witness 150 team members dive into a breath session as part of our away day last year.. It was our first time altogether in person since lockdown and Rebecca imparted so much wisdom. Sharing tips on how all of us can regulate our nervous system and overcome the fight/flight risk of our day to day experience and generally build better resilience was extremely useful. We had an amazing social get together in the evening and I’m convinced it was because the breath session helped everyone to relax and open up. I was nervous that some people might have been resistant to the session but Rebecca spoke their language and truly delivered something for everyone. It was the session to score the highest feedback of the day.
Rebecca has since delivered sessions as part of our wellbeing programme and worked with teams on a small, intimate basis. I’d recommend her to any business in a heartbeat.
It was a really interesting to understand both the science behind breath and how we can actually use our breath to get us through the day, whether we need an energy booster or calm moment. Rebecca has been regularly teaching our teams to breathe better and we are so grateful for the sanctuary she creates in the office giving us all the breathing space we need. We have already started putting the techniques to work in the office as a team! I would highly recommend breathwork with her
It was a fantastic session with Rebecca and her knowledge is vast in breathwork and the science was very interesting. The feedback was really positive and we hope to continue to work with her on a regular basis
“This has been the most professional and transformative weekend we have held at No12. Rebecca held a beautiful space. We can’t wait to welcome her and the team back again”
“Rebecca has taught me so much about the power of our breath”
“Thank you Rebecca for such an inspiring two days. We have never felt so relaxed!”