Breathing Tree Corporate Workshops and Brand Collaborations
Rebecca Dennis is the founder of www.breathingtree.co.uk with her practice in London and teaches at retreats and events around the world.
Rebecca and her Breathing Tree team love to collaborate with corporates and brands such as the BBC, Fearne Cotton’s Happy Place, Stylist Magazine, This Morning, Nivea, L’Oreal, WW and Sweaty Betty and Women’s Health.
We constantly hear about the benefits of a regular meditation practice, but for some of us, it seems like a lot of effort to learn that skill when our days are already overloaded. But the foundation of any meditation practice is tuning into, and working with, the breath.
Conscious breathwork is a powerful key to our health, wellbeing and inner peace. You don’t need any special clothing or equipment so you can do these exercises individually or in combination any time you feel you need a quick boost; whether that’s to focus your mind on the day ahead or to give you an extra injection of energy.