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Ultimate Brain Booster
For when brain fog descends. Suitable for beginners (17 mins)
Self confidence
This is a breathwork exercise you can practice everyday to boost confidence. Suitable for beginners (12 mins)
Conflicting emotions
A deeper breathwork practice that can be used when you have space and time to process. Suitable for beginners (27 mins)
Dissolving Stuckness
A powerful breathwork exercise for when you have space to do a deeper practice. Suitable for beginners (21 mins)
Come back to your senses
Feeling anxious, unable to wind down? Use this exercise to soothe your nervous system and return to the present. Suitable for beginners (13 mins)
Gratitude
Combining a gratitude practice with the breath can change the way we feel and think. Suitable for beginners (14 mins)
Anxiety relief
Stop anxiety in its tracks with this exercise. Suitable for beginners (10 mins)
Alternate nostril breathing
Get grounded and find balance with Nadi Shodana. Suitable for beginners (8 mins)
The art of letting go
Thoughts and words hold energy. Use this exercise to let that energy go. Suitable for beginners (20 mins)
Making space in the mind
Instant reset to clear the clutter from the mind and find calm in its place. Suitable for beginners (7mins)
Pathway To The Courageous, Tender Heart
We respond and react with our bodies and hearts more than our brain. Each of us has our own particular work to do balancing the yin and yang of our body's nervous system. I’ve always had a pretty fierce streak as well as a ...
Abundance and Manifestation
Many of us have been taught that the key to success and happiness is to accumulate wealth and material possessions. However, this mindset often leaves us feeling unfulfilled and disconnected from our true purpose. Manifesting from the soul is a powerful way to create abundance in ...
Breathing and the Brain
We are seeing more and more research into how our breathing affects us physically, mentally and emotionally. One interesting area is how breathing and breathwork affects the brain. In one study from the Simula Research Laboratory, it was shown that longer, deeper breaths increase ...
A path to a new kind of power
Hello Lovelies Are you feeling powerful? What does power mean to you and what are some of the ways you have experienced power in your life? This is the theme we will be exploring this month and I am looking forward to diving ...
How To Use Breathwork To Release Stuck Emotions & Energy In The Body
When you are experiencing uncomfortable feelings such as anger, shame or anxiety, or you are in a stressful situation, changes happen in your physiology such as your body heating up, your judgement is less clear, muscles contract and your breathing patterns change. We are ...
Growing a Breathwork Practice
I'm sure we all have had the experience of setting resolutions only to berate ourselves for failing to achieve them. There is a lot of science behind why this happens, but the great news is that there are also proven ways of ensuring we ...