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FROM OUR PODCASTS
Addiction: Chasing Your Own Dragon
I asked my dear friend Jambo Troung to share his knowledge and wisdom on trauma and addiction. I have had the privilege to train in anatomy and bodywork with Jambo who is a master of meditation, ceremony, Chinese medicine and ...
Four Suns Meditation
This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind.
Breath Exercise: Deep Release
By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma.