BOOK ONE TO ONE >
FROM OUR PODCASTS
Addiction: Chasing Your Own Dragon
I asked my dear friend Jambo Troung to share his knowledge and wisdom on trauma and addiction. I have had the privilege to train in anatomy and bodywork with Jambo who is a master of meditation, ceremony, Chinese medicine and ...
Four Suns Meditation
This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind.
Breath Exercise: Deep Release
By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma.
Yoga Nidra with Rebecca Dennis – Breathwork To Induce A Good Night’s Sleep
Yoga Nidra with Rebecca Dennis – Breathwork To Induce A Good Night’s Sleep These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing ...
Breathing Through Lockdown
Breathing Through Lockdown Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the ...