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Breathing Exercises

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Breathing Exercises2021-01-10T19:27:57+00:00

FROM OUR PODCASTS

Addiction: Chasing Your Own Dragon

I asked my dear friend Jambo Troung to share his knowledge and wisdom on trauma and addiction. I have had the privilege to train in anatomy and bodywork with Jambo who is a master of meditation, ceremony, Chinese medicine and ...

Four Suns Meditation

This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind.