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Rebecca

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Rebecca Dennis

About Rebecca Dennis

Rebecca Dennis is a published author, qualified Transformational Breath Facilitator and Workshop Leader. Rebecca runs retreats, workshops and 121 sessions at Indaba Yoga in London.

Mark Whittle: Thriving vs Surviving

By |2020-04-22T01:04:09+00:00April 22nd, 2020|

Mark Whittle: Thriving vs Surviving Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak performance podcast the 'Take FLIGHT Podcast'. His mission, is to inspire people to want to be ...

Breathing Through Lockdown

By |2021-01-04T18:08:51+00:00April 22nd, 2020|

Breathing Through Lockdown Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, ...

Mini Episode – Breathing Through Anxiety with Rebecca Dennis

By |2021-01-04T18:08:51+00:00April 16th, 2020|

Breathing Through Anxiety with Rebecca Dennis These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any ...

Abbie Eastwood – The Power of Breath and Healing the Body

By |2020-04-16T01:12:18+00:00April 16th, 2020|

The Power of Breath and Healing the Body Abbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and never felt her appearance was good enough. Desperate for perfection, she underwent the ...