Gentle & Quiet Presence, A Difference Approach To New Year
This time of year can be a mixture of emotions and energy levels and then it’s hard to miss the messages of ‘New Year, New You’ that gets bandied around. The pressure ...
Moving And Breathing Through Heaviness
There is a lot of heaviness in the world right now and it’s perfectly normal to be feeling all the feelings. The constant information and misinformation on the news, media and social ...
Connection, To Ourselves & Others
“Listen. Are you breathing just a little and calling it a life?” - Mary Oliver Do you remember the last time you had an awe-inspiring moment that took your breath away, like witnessing a beautiful sunset, hearing ...
September RESET
There’s something about September that feels like a reset. It makes sense, really, when you think about how much changes as we move from summer to autumn. The days get darker and cooler and we move into ...
Pathway To The Courageous, Tender Heart
We respond and react with our bodies and hearts more than our brain. Each of us has our own particular work to do balancing the yin and yang of our body's nervous system. I’ve always had a pretty ...