BOOK ONE TO ONE >

Seeds of Thought

Home/Seeds of Thought
Seeds of Thought2021-07-09T17:32:24+00:00
BLOG

HAPPY PLACE LIVE

with Vita Coco
Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind – the mental health and wellbeing charity.
Read More

Sleep With Awareness Exercise

A simple breathing exercise based on Yoga Nidra which basically means Sleep with Awareness. This helps calm the nervous system especially if you’ve had a busy day or have a busy mind. ...