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Awakening Creativity & Flow
When one taps into the language of the breath, we begin to access a deeper sense of inner knowing and intuition. It is in this space of deep connection that you can ...
Ultimate Brain Booster
For when brain fog descends. Suitable for beginners (17 mins)
Self confidence
This is a breathwork exercise you can practice everyday to boost confidence. Suitable for beginners (12 mins)
Conflicting emotions
A deeper breathwork practice that can be used when you have space and time to process. Suitable for beginners (27 mins)
Dissolving Stuckness
A powerful breathwork exercise for when you have space to do a deeper practice. Suitable for beginners (21 mins)