Breathwork For Resilience Through The Festival Season Monday, December 23 7:30 – 9pm

You are invited you to join Rebecca Dennis, Founder of Breathing Tree for a 90-minute online breathing session, where we’ll explore a treasure trove of tips and techniques to harnessing the transformative power of your breath.

Christmas can be a triggering time and bring up a mix of emotions with an added pressure to be the best version of ourselves. No matter how spiritually evolved you may think you are, there is nothing like the Festive Holidays to remind us of our unresolved patterns and dynamics from childhood and past experiences. If you are feeling frazzling, a bit lost, lonely, anxious or in need of a little pick me up come and join us.

Every breath is an opportunity to have a deeper understanding of our own patterns and behaviours and find compassion and peace within. The breath is a powerful tool to help manage emotions, boost energy and feel calm. Together, we’ll navigate the challenges of the festive session with calm and confidence, ensuring you emerge on the other side feeling refreshed and resilient. This is a breathwork session for everyone.

ABOUT REBECCA

Rebecca Dennis, Author and Somatic Breathwork Practitioner is the Founder of www.breathingtree.co.uk.

Rebecca has been a practitioner for 20 years and renowned worldwide for her deep and innate knowledge of somatic breathwork through an intuitive and compassionate approach. She supports communities, individuals and work places in better understanding their patterns, healing the past, regulating their nervous system, releasing tension and releasing emotional blockages. Rebecca’s approach blends breathwork, bodywork, coaching, trauma release, bi-lateral processing, nervous system regulation, parts work, shamanic and mindset tools for a holistic approach, recognising the interconnectedness of the body, mind, and spirit in the healing process. Through her skilled space holding and extensive experience, Rebecca is dedicated to helping individuals access their innate healing capacity and find lasting transformation and well-being.

Her bottom-up approach encourages emotional intelligence from the inside-out, understanding the language of the nervous system and expanding resilience in life, work and relationships. Rebecca specialises in treating issues such as burn out, stress, anxiety, addiction, abuse, depression, trauma, sleep, focus, lack of energy and physical issues.

Featured on TV, Radio and International and National Press she is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with integrative somatic breathing techniques.