Breathwork and ADHD. Small daily practices can lead to prior shifts in your focus and mood. Your autonomic nervous system (ANS) operates through two distinct gears: one that accelerates when responding to stress and another that puts the brakes on and invites relaxation. ...
A Time of Natural Pause and Reflection As Summer comes to an end (and we resist the urge to reach for the heating control!) It’s a time of natural reflection—a moment to pause, reflect, and think about where we want to focus our ...
The Art of Pushing Back: Embracing Life’s Ceremony In our contemporary society, the relentless pursuit of success and self-improvement has become an unspoken mantra. We are encouraged to push ourselves, to strive harder, get better and to elevate our existence to seemingly unattainable ...
When one taps into the language of the breath, we begin to access a deeper sense of inner knowing and intuition. It is in this space of deep connection that you can release the patterns and beliefs that no longer serve you. Together ...
A recent scientific study aimed to explore the potential benefits of conscious connected breathwork as an alternative therapy to pharmacological drugs. The study presented similar positive results to recent research on psychedelic therapy. The key factor in triggering altered states of consciousness through ...
This time of year can be a mixture of emotions and energy levels and then it’s hard to miss the messages of ‘New Year, New You’ that gets bandied around. The pressure to start the new year with a bang, to make big ...
There is a lot of heaviness in the world right now and it’s perfectly normal to be feeling all the feelings. The constant information and misinformation on the news, media and social outlets is overwhelming and overstimulating for the nervous system. There are ...
“Listen. Are you breathing just a little and calling it a life?” - Mary Oliver Do you remember the last time you had an awe-inspiring moment that took your breath away, like witnessing a beautiful sunset, hearing a song that touched your heart ...
There’s something about September that feels like a reset. It makes sense, really, when you think about how much changes as we move from summer to autumn. The days get darker and cooler and we move into autumnal colours. We bid adieu to ...
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