A Transformational Programme of Progressive Natural Healing

Are you ready for change? Join us on a deep and powerful journey to reset and upgrade your mind and body.

BREATHE. MOVE. BALANCE. RESTORE

Step out of the busy pace of life for a day in the beautiful setting of Cucumber Fields.

In today’s highly-strung, always-on society, we often hover in a constant state of low or high anxiety. Continuous low-level stress is now accepted as normal. Mental overload leads to physical stress which literally restricts the way we breathe, keeping the unhealthy circle going and results in us feeling out of balance.

AYNI means balance in the indigenous language of Quechua. In the Andean villages this reciprocity can be tangible or intangible and it is practiced in all aspects of the daily life. All things in ayni, means all things in right balance whether it be in the environment or our bodies. It is an action and more importantly a way of life that should be understood as the essence which triggers all of our actions.

Ayni show reciprocity with nature because nature is part of us. It is the source of life and everything that keeps us alive and nurtures us, and it is our duty to reciprocate.

This thinking means we recognise when something is out of balance in the world around us, and know we must balance something within us. We correct ourselves within, and then witness the shift around us. Our thoughts and actions create, and our body responds.

During our day together you will learn and practice cutting edge breathwork techniques, yoga, meditation and receive deep body work to super charge your body’s systems, bring in balance, relax and reboot the body and mind.

The day will end with Jess’s infamous crystal soundbath the help you reach even deeper levels of relaxation and let the work you have done during the day fully settle into your body.

TESTIMONIAL FROM PREVIOUS RETREAT

“Its very emotional, but very healing, – its wonderful in helping find stillness”

– Charlie

Your Hosts

Jess Horn

Yoga and Meditation Teacher

Jess is a Senior Yoga Teacher, Teaching classes, Workshops and Leading Retreats across the world, a Yoga Teacher Trainer and Teachers Mentor.

She has been practicing for over 20 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others.

She’s particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living.

Jess skillfully provides a space where everyone feels comfortable, and can challenge themselves safely, whether they are complete beginners, or more experienced yogis.

Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.

Rebecca Dennis

UK’s leading Breath Coach & international author of ´And Breathe´ and ‘Let It Go’

Rebecca has over 20 years of experience in alternative and holistic healing methods and shared breathwork with thousands of people around the globe. She has trained with many worldwide masters and experts in breathwork and healing modalities and helps alleviate issues such as stress, anxiety, depression, trauma, sleep deprivation, and energy loss. She sees fast and transformative results within a short period of time and encourages clients to understand and empower themselves with their own innate, natural healing powers working simply with the breath.

Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature – it is by design and when used consciously is the key to reaching optimal health and performance. Rebecca’s own experiences with breathwork have completely shifted and elevated her own life and beliefs. She understands the potential of our breath and how we can recharge and reset our nervous system and physiology and release trauma held in the body.

INVESTMENT:

Full Price: £179

Delicious home cooked vegetarian lunch, snacks and drinks are included in the price.

Spaces are limited for this retreat so book your place soon!