An opportunity to set intentions, let go of your deepest programmes, find space, purpose and make way for the next part of the process that we are all sharing at this time. An important part of this heart opening journey will support insight, flow, creativity and authentic connection to Source.
Alex will lead you through a ceremonial-grade cacao ritual, cleansing and tuning our frequencies with oneself, our circle and higher energies, bringing us to the Divine source. Calling in our ancestors, helping heal intergenerational patterns of family dysfunction. We will co-create a joint shrine to honour those who came before us.
Rebecca will lead you on a powerful journey with your breath taking you away from your mind and into your body, raising your vibrations and leaving you on a natural high with a sense of calm, clarity and blissful energy. You will learn the science of how correct breathing patterns helps improves both your physical and mental health and you will be given simple tools how to change the way your mental and physical states by using conscious breathing.
Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health – Breathwork has benefits for everyone.
Both Rebecca and Alex are experienced on holding a safe and transformative space and there will be facilitation with hands-on pressure point therapy, sound, movement and affirmations.
Expect open-heartedness, inner peace, clarity, access to higher states of consciousness and a strong connection to yourself.
Rebecca Dennis, author of And Breathe, workshop leader and breath coac