Breathwork & Ancestral Healing Workshop with Rebecca Dennis & Alex Bedoya
Friday 4th August
10am – 5pm
Wasing Woods, Wasing Park, Berkshire, RG7 4NB

This unique day will be combining ancient and modern healing methods. An opportunity to set intentions, let go of your deepest programmes, find space, purpose and move forward. An important part of this heart opening journey will support insight, flow, creativity and authentic connection to Source.

Hidden traumas, beliefs and blockages often restrict the rhythms and depths of our breath and cause our body to suppress and carry uncomfortable feelings and emotions. This reflects back on our health, personal life choices and vitality.

Rebecca will lead you on a powerful journey with somatic bodywork and breathwork taking you away from your mind and into your body, having a deeper understanding of patterns and behaviours and leaving you with a sense of peace, clarity and deep trust with your own inner compass and intuition.

We will explore the subconscious body, the stories and patterns we carry within our fascia and nervous system and how our breath mirrors our behaviours and patterns. Breathwork is a powerful therapy that can open up and access the body and mind in the way that talk therapy alone cannot.

You will learn the science of how conscious breathing, sound, movement and bodywork can help both your physical and mental health. You will be given simple tools how to change the way your mental and physical states by using conscious breathing.

Alex Bedoya be integrating ancestral healing, bioenergetic therapy and shamanism, Alex helps individuals uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation so you can come home safely to the comfort of your body and to a loving, more fulfilled life.

The workshop involves:

– Untangling family dynamics
– Release mental, emotional and physical distress
– Healing the relationship with your parents by transforming the beliefs that prevent you from opening up to your life force
– Find your rightful place in life and thus free yourself from limiting beliefs
– Reduce stress and anxiety patterns, increase energy levels, improve sleep, improve creativity, induce flow states.

You will leave the workshop feeling a weight lifted and with a sense of serenity. Your experience during the workshop will take a few days to settle whilst it becomes a part of you and in time, you will begin to notice a sense of alignment and clarity which will allow you to have deeper, more meaningful relationships. Rest is recommended after this session.

Both Rebecca and Alex are experienced on holding a safe and transformative space and there will be facilitation with hands-on pressure point therapy, sound, movement and affirmations.

Expect open-heartedness, inner peace, clarity, access to higher states of consciousness and a strong connection to yourself to a space of wholeness working through the body’s memory.

Rebecca Dennis, international author of And Breathe and Let It Go, workshop leader and breath coach is the founder of www.breathingtree.co.uk. Rebecca has been practicing holistic and alternative therapies for over 20 years and has trained with many masters and influential teachers of breathwork, bodywork, shamanic healing and counselling. Featured on BBC Radio, Tatler, The Telegraph, Grazia and Psychologies. Her clients come with many various issues including breathing issues, stress, anxiety, addiction, abuse, depression, ME, respiratory problems, trauma, sleeping patterns, focus, lack of energy, physical problems and low self esteem.

Alex Bedoya is a medicine woman, facilitator, ceremonialist and conscious coach. She weaves together the ancient discipline of shamanic practices, somatic energy therapy, energy healing, ancestral lineage constellations and gentle sacred ceremonies with a healthy trust in the great cycles of life and being. Featured on The Sunday Times and “Bigger than us” book by Fearne Cotton. Alex is the founder of Be One Again, a place for sacred personal development, inner purpose and wellbeing.

Spaces are limited to 16.

£180 FULL DAY 10am – 5pm

No experience necessary. To book email rebecca@breathingtree.co.uk or alex@beoneagain.com