WASING PARK ESTATE

Date: Sunday 28th April 2024

Investment: £160

Step away from your busy life for a moment to take some time just for you. Spend the day nourishing your mind, body and soul with our carefully curated day designed to leave you feeling inspired, rested, grounded and recharged, ready to re-engage with life.

At this inspiring retreat, we’ll nurture and revitalise the mind and body through:

Cutting edge breathwork
Mindful movement
Somatic Bodywork
Self-reflection through guided journaling
Shamanic practice and ritual
Meditation
Nature immersion

The day will be carefully curated to enable us to arrive in stillness, so we can ‘see’ ourselves with more clarity, compassion and acceptance.

A day retreat immersed in beautiful nature that will provide you with tools to benefit on a mental, emotional and physical level.

Benefits of improving your breathing:

  • Open your breath and expand your awareness
  • Feel more energised and revitalised
  • Let go of old emotions and gain a sense of freedom
  • Release anxiety and alleviate depression
  • Develop a strong connection with your true self
  • Cultivate a deeper connection with yourself and others
  • Become aware of emotions halting your emotional growth
  • Develop a new dimension to your yoga or meditation practice

If you seek clarity, profound healing or inspiration then this weekend intensive is for you.

Learn about your own unique breathing pattern and how it affects your life. Work with your intentions to create change in your life. Leave with tools and support to continue your experience of this life journey.

By consciously recognising restrictive patterns through embodied breathwork techniques participants will gain a greater sense of connection and freedom in their body and feel more empowered in their lives.

Often we carry stories in our body and mind and in this space we will be listening deeply to the subconscious body and the wisdom it carries. Make breakthroughs and begin to make peace whilst discovering tools and support to continue your experience of this healing path.

To book email rebecca@breathingtree.co.uk

We advise you consult your medical practitioner and contact Rebecca (rebecca@breathingtree.co.uk) first to ensure advanced conscious connected breathing techniques if any of the below applies to you.

* Pregnancy first trimester

* Detached Retina or Glaucoma

* High Blood Pressure (not controlled with medication)

* Cardiovascular disease including angina, previous heart attack or stroke.

* Diagnosis of aneurysm in the brain or abdomen

* Uncontrolled thyroid conditions and diabetes

* Asthma

* Epilepsy / Seizures

* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

It is essential that you consult your healthcare provider and contact Rebecca before engaging in this workshop if you are unsure if it is a suitable practice for you.