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HARNESS THE POWER OF YOUR BREATH with Rebecca Dennis
DAY RETREAT at Mountfield Retreat, Tonbridge
Friday 23rd May 10am – 5pm
£120
A day of deep personal transformation for healing & moving forward. Discover how your breath is the key to unlocking your full potential and experience the benefits and application of somatic breathwork combined with bodywork, movement, sound and mindset training.
Learn how the way you breathe shapes the way you live and discover tools to start or enhance your own daily somatic breathwork practice.
This somatic breathwork day retreat offers tools for resilience to breathe through life and gain an understanding of the latest science on how we can upgrade our body’s systems.
By bringing in somatic healing resources – breathwork, awareness, movement, felt senses, nervous system regulation, self-acupressure and mindset tools – you will better understand and feel empowered to navigate the language of the nervous system, your past experiences and learned behaviours to help bring balance back to the body’s systems. Our past experiences shape the way we live, love and work. We are wired for connection and when we feel disconnected, we feel out of balance on a mental, emotional and physical level. Providing a deep understanding of the impact the way we breathe has on every aspect of our lives – mentally, physically and emotionally. We will be exploring different breathing techniques to take away and use throughout the day to change our mental and physical states in a positive way and regain balance.
A day retreat that will provide you with tools to benefit on a mental, emotional and physical level.
Benefits of improving your breathing:
- Open your breath and expand your awareness
- Feel more energised and revitalised
- Let go of old emotions and gain a sense of freedom
- Release anxiety and alleviate depression
- Develop a strong connection with your true self
- Cultivate a deeper connection with yourself and others
- Become aware of emotions halting your emotional growth
- Develop a new dimension to your yoga or meditation practice
If you seek clarity, profound healing or inspiration then this day is for you.
You will be guided through experiences that free your physical, mental, emotional and spiritual bodies. Learn about your own unique breathing pattern and how it affects your life. Work with your intentions to create change in your life. Leave with tools and support to continue your experience of this life journey.
By consciously recognising restrictive patterns through embodied breathwork techniques participants will gain a greater sense of connection and freedom in their body and feel more empowered in their lives.
We advise you consult your medical practitioner oe contact Rebecca first to ensure advanced somatic breathwork techniques if any such of the below applies to you.
* Pregnancy first trimester
* Detached Retina or Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Epilepsy / Seizures
* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
ABOUT REBECCA
Rebecca Dennis international breath and body coach and workshop leader is the founder of www.breathingtree.co.uk.
Based out of London and also travelling and teaching internationally as an expert in somatic breathwork and body-based therapies. She facilitates workshops, events and retreats alongside her public speaking and in person work. Rebecca fervently believes that embodied breathwork is the ultimate key to our well-being, health and inner peace.
Rebecca has been practicing holistic and alternative therapies for over 20 years and holds a Diploma in Anatomy & an ITEC Diploma in Swedish and Sports Massage. She has trained to co-trainer level with Founder of Transformational Breath, Judith Kravitz as well as Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and other healing modalities.
On her journey with holistic practices, she has qualified in counselling, somatic trauma counselling, deep tissue massage, trauma release, acupressure, somatic bodywork, mindfulness, reiki, shiatsu and shamanic healing traditions from indigenous tribes and elders.