A day of deep personal transformation for healing & moving forward.

Discover how your breath is the key to unlocking your full potential and experience the benefits and application of conscious, connected breathing combined with bodywork, movement, sound and mindset training.

Learn how the way you breathe shapes the way you live and discover tools to start or enhance your own daily breathwork practice.

A day retreat that will provide you with tools to benefit on a mental, emotional and physical level.

Benefits of improving your breathing:

  • Open your breath and expand your awareness
  • Feel more energised and revitalised
  • Let go of old emotions and gain a sense of freedom
  • Release anxiety and alleviate depression
  • Develop a strong connection with your true self
  • Cultivate a deeper connection with yourself and others
  • Become aware of emotions halting your emotional growth
  • Develop a new dimension to your yoga or meditation practice

If you seek clarity, profound healing or inspiration then this weekend intensive is for you.

You will be guided through experiences that free your physical, mental, emotional and spiritual bodies. Learn about your own unique breathing pattern and how it affects your life. Work with your intentions to create change in your life. Leave with tools and support to continue your experience of this life journey.

By consciously recognising restrictive patterns through embodied breathwork techniques participants will gain a greater sense of connection and freedom in their body and feel more empowered in their lives.

We advise you consult your medical practitioner oe contact Rebecca first to ensure advanced conscious connected breathing techniques if any such of the below applies to you. rebecca@breathingtree.co.uk

* Pregnancy first trimester

* Detached Retina or Glaucoma

* High Blood Pressure (not controlled with medication)

* Cardiovascular disease including angina, previous heart attack or stroke.

* Epilepsy / Seizures

* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

ABOUT REBECCA

Rebecca Dennis international breath and body coach and workshop leader is the founder of www.breathingtree.co.uk.

Based out of London and also travelling and teaching internationally as an expert in Breathwork and body-based therapies. She facilitates workshops, events and retreats alongside her public speaking and in person work. Rebecca fervently believes that embodied breathwork is the ultimate key to our well-being, health and inner peace.

Rebecca has been practicing holistic and alternative therapies for over 20 years and holds a Diploma in Anatomy & an ITEC Diploma in Swedish and Sports Massage. She has trained to co-trainer level with Founder of Transformational Breath, Judith Kravitz as well as Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and other healing modalities.

On her journey with holistic practices, she also has qualified in coaching, deep tissue massage, trauma therapy, acupressure, somatic bodywork, mindfulness, reiki, shiatsu and shamanic healing traditions from indigenous tribes and elders.