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No.5 Norway

Two Day Weekend Retreat
November 23rd (10am – 6:30pm),
November 24th (10am – 6pm)

A Transformational weekend led by highly trained facilitators, Rebecca Dennis & Michele Barocchi. Within this unique event and collaboration, we will be showing you how to set your own pillars of protection to enable a safe navigation for deep healing. Using the modalities that we share, you can gather tools that are right for you as you prepare, go deep, integrate your unfolding and return to wholeness.

Most of us have experienced mental, emotional or physical trauma on some level, which can restrict our breathing and capacity to feel. The resulting body armouring and muscular tension can endure and manifest over the years. By consciously integrating these experiences through a combination of breathwork, soma