Revive & Breathe – Into The Wild

Step away from the routine of daily life for a moment to take some time just for you.

Spend the day nourishing your mind, body and soul with our carefully curated day designed to leave you feeling revitalised, rested, recharged and grounded.

In today’s modern times it is easy to become disconnected from our natural world.  Being immersed in nature reconnects us to the rhythms of the natural world and helps call in calm and clarity. In the heart of Wasing’s magical woodlands, you will be guided through a day designed to reset your nervous system and feel more balanced in your body and mind..

Mindful time spent in nature, amongst the trees and the birdsong, has been shown to boost our immune system, improve sleep, increase energy levels, reduce stress, and improve mental wellbeing.

The day will be carefully curated to enable us to arrive in stillness, so we can ‘see’ ourselves and others with more clarity, compassion and acceptance.

Includes:

  • Embodied Breathwork
  • Mindful movement
  • Somatic Bodywork
  • Self-reflection
  • Wild swim and sauna
  • Delicious and nourishing lunch
  • Meditation
  • Nature immersion

A day retreat immersed in beautiful natural surroundings that will provide you with tools to benefit the mind, body and soul.

Benefits of improving your breathing:

  • Open your breath and expand your awareness
  • Feel more energised and revitalised
  • Let go of old emotions and gain a sense of freedom
  • Relieve anxiety and depression
  • Develop a strong connection with your true self
  • Cultivate a deeper connection with yourself and others
  • Become aware of emotions halting your emotional growth
  • Develop a new dimension to your yoga or meditation practice

Learn about your own unique breathing pattern and how it mirrors your life pattern. Work with intentions to create change in your life. Leave with tools and support to continue your experience of this life journey.

By consciously recognising restrictive patterns through embodied breathwork techniques participants will gain a greater sense of connection and freedom in their body and feel more empowered in their lives.

BREATHWORK

During sessions we will be sharing cutting edge techniques such as conscious connected breath, observe breathing patterns and use hands-on acupressure, sound, movement and coaching to help open any restricted patterns clearing physical and emotional tension and blockages.

When the breath is full, open and connected, “activation” occurs creating a high vibrational frequency in the body. This allows lower vibrational energy that is held in our cellular memory such as tension, repressed emotion, mental, emotional and physical trauma, past stories, negative thought patterns held in the subconscious to be integrated.

Discover how your breath is the key to unlocking your full potential. Learn how the way you breathe shapes the way you live. Learn how to harness the power of the mind rather than be ruled by it and reclaim your body and be in the present moment. We will focus on how emotions get stuck in the body and learn about the scientific evidence and research that supports how the nervous system and breath respond to life’s challenges.

* Feel totally invigorated

* Connect with your body’s innate healing abilities

* Gain clarity and learn to let go of emotional blocks

* Release anxiety and alleviate depression

* Open your breath and learn how to reach your full potential

* Experience deep peace and connection

* Develop a new dimension to your yoga and/or spiritual practice

* Feel motivated, peaceful and energized

You will experience the difference between practicing “thinking mode versus feeling mode” and learn effective ways to strengthen your ability to hold attention and discern deeper levels of feeling. Make choices, take action, and create your own rhythm so that the flow of Life and your breath can support you.

INVESTMENT

£175

(+ £1 booking fee)

Book directly with Wasing by clicking here.

If any of the below conditions apply to you, please ensure you contact Rebecca directly before booking, to ensure this day retreat will be suitable for you: rebecca@breathingtree.co.uk

* Pregnancy first trimester

* Detached Retina or Glaucoma

* High Blood Pressure (not controlled with medication)

* Cardiovascular disease including angina, previous heart attack or stroke.

* Diagnosis of aneurysm in the brain or abdomen

* Uncontrolled thyroid conditions and diabetes

* Asthma

* Epilepsy / Seizures

* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

T&C’s apply

ABOUT WASING ESTATE

At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing’s magical Woodlands venue and the beautiful Wild Swim lake & sauna.

YOUR HOST

Rebecca Dennis, author, international breath and body coach and workshop leader is the founder of www.breathingtree.co.uk.

Based out of London and also travelling and teaching internationally as an expert in Breathwork and body-based therapies. She facilitates workshops, events and retreats alongside her public speaking and in person work. A gifted speaker and coach, her expertise and passion centres around breathwork, trauma counselling, somatic healing, shamanic practice, acupressure, bodywork and nervous system regulation. Rebecca fervently believes that embodied breathwork is the ultimate key to support our well-being, health and inner peace.

Rebecca has been practicing holistic and alternative therapies for over 20 years and holds a Diploma in Anatomy & an ITEC Diploma in Swedish and Sports Massage. She has trained to co-trainer level with Founder of Transformational Breath, Judith Kravitz as well as Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and other healing modalities. Rebecca has written three books, her latest books Let It Go and Breathe – A Practical Guide To Breathwork were featured in Amazon and Sunday Times Best Sellers.