Unlock your potential and optimize your physical, mental and emotional health with one of the world’s leading techniques for personal healing and change; Transformational Breath.
This powerful 3-part transformational breath work series will take you on a journey through breath and sound and will be supported by ongoing mentoring to encourage you to integrate the benefits of this practice in to everyday life.
* Please note: This event is intended to be booked as a series although drop in spaces are available. For session two & three we are only taking participants who have experienced this type of work before by either taking part in a Transformational Breath® workshop or a one on one.
Are you ready to dramatically shift the way you feel in your body and bring higher states of awareness? What would you do with more energy? Do you have a desire to connect to who you really are and the world around you? The journey to this space begins by making the most of our ability to breathe. Most assume the autonomic action of everyday breathing is sufficient. The truth is many people breathe in shallow and constricted patterns. The majority of us have symptoms of dysfunctional breathing and we ALL have experiences in life that affect our breathing patterns.
Naturally, as humans, we hold our breath to protect ourselves from being overwhelmed by our feelings and emotions. As this process becomes habitual, we lose the ability to breathe deeply and fully. When we limit the effectiveness of our breathing process this can show up as physical illness, general lack of energy, or feeling emotionally drained, fatigue, and can trigger stress, anxiety and depression.
Rebecca Dennis, International author of And Breathe, breath coach, workshop leader and public speaker is the founder of www.breathingtree.co.uk. She studied Transformational Breath with founder Judith Kravitz in Mexico and US and other influential teachers. Featured on BBC Radio, Tatler, The Telegraph, Grazia and Psychologies she collaborates on projects with major brands on mindfulness and breath awareness. In her past life she worked in the music and media world and when she discovered the breathwork nearly ten years ago it changed her life completely. She continues t