Rebecca’s Marbella Retreat was featured heavily by The Times recently. Here’s an excerpt:
As well as all the treatments you’d expect at a luxury property and a full programme of fitness, yoga and pilates classes, the hotel is holding a series of mini-retreats hosted by experts in the wellness world. I went for a short course of breathwork with Rebecca Dennis, a leading exponent of this stress-busting technique, which is rapidly growing in popularity. It sounds like the simplest of things – but Dennis teaches you to inhale and exhale properly. Most of us don’t.