2021

LET IT GO

Find out how you can literally breathe yourself calm.
An essential handbook to help tackle stress, anxiety and to make everyday living easier for everyone. Featuring bite-sized sections with easy, immediate impactful methods drawn from over 20 years experience practicing holistic and alternative therapies.

2020

BREATHE

A practical, audio guide to breathwork
We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
‘I know I’m going to keep turning back to this again and again when I need perspective and calm.’ – The Book Family Rogerson

2016

And Breathe - Buy From Amazon

AND BREATHE

The complete guide to conscious breathing
Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered.

Listen to Rebecca’s interview with Jo Good on BBC Radio London for a further insight into the book, and why the ability to harness the power of conscious breathing is the key to a balanced, healthy lifestyle.

How easy is it to breathe? Sometimes not very. Thanks Rebecca for writing this brilliant book.

Fearne Cotton, TV Presenter

This book is a must read!

Vogue Magazine