My breathwork journey

I say that breathwork finds you and not the other way around because this was certainly my experience. Going through life I never felt as though things were amiss or even off-track but something deep inside just didn’t feel right. Even though I thought I had all bases covered and ran the show as if nothing was amiss, with hindsight I can now pinpoint so many times when the opposite was blatantly true.

High functioning anxiety, perfectionism, people-pleasing, little to zero boundaries, codependency, continually searching for ‘happiness’ outside of myself, imposter syndrome, lack of worthiness, to name a few, were all states and behaviours that continually showed up in my life. I, on the other hand, was completely unaware. Add a host of physical aliments such as years of debilitating migraines, irritable bowel, poor sleep and a continual sense of being ‘on edge’ there were times when I was barely running on empty.