Mark Whittle: Thriving vs Surviving Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak performance podcast the 'Take FLIGHT Podcast'. His mission, is to inspire people to want to be ...
Yoga Nidra with Rebecca Dennis – Breathwork To Induce A Good Night’s Sleep These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come ...
Breathing Through Lockdown Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, ...
Breathing Through Anxiety with Rebecca Dennis These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any ...
The Power of Breath and Healing the Body Abbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and never felt her appearance was good enough. Desperate for perfection, she underwent the ...
Mini Ep – Gratitude Breath Exercise with Rebecca Dennis These bespoke shorts are here to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. Rebecca has exclusively created a breathing exercise for you to ...
Michele Barocchi Podcast – Gratitude How our darkest experiences can bring in the most light and be our biggest teacher. Michelle Barocchi shares with us her story of how the breath literally saved her life. 3 years ago, renowned scientist and yoga teacher ...
The Foundations of Breathwork We inhale and exhale 20,000 times a day, it’s automatic and we don’t have to think about it, in the way that our heart beats, our digestive system works and our eyes blink and we generally take it for ...
Breath Exercise: Chakra Meditation This is a short chakra meditation that is really relaxing as well as rejuvenating. In India the chakras are regarded as the main energy centers of the body. Think of them as pathways that promote harmony between the body, ...
Breathing For Optimum Health with Richie Bostock We breathe every day without thinking and often take it for granted. Together Rebecca and Richie Bostock aka The Breath Guy discuss the science of breath, how breath can impact your mental health, can upgrade your ...
Breath Exercise: The Art of Letting Go In this exercise we are going to practice the art of letting go. Limitations are often creations of the mind. Fear of failure and making mistakes prevents us from moving forward and growing Without the ...
Moving Through Grief with Donna Lancaster In this episode Rebecca explores themes around self-love, grief and inner activism with Donna Lancaster, Founder of a transformative programme, The Bridge. Donna originally trained as a social worker, specialising in child protection and has delivered ...
Welcome to the And Breathe Podcast The podcast to help you understand more about the power of your breath. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives ...
A simple breathing exercise based on Yoga Nidra which basically means Sleep with Awareness. This helps calm the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes of Yoga Nidra is equivalent to ...
The Evening Standard have produced an article on the best ways to de-stress yourselves, in a world where it's becoming increasingly difficult to disconnect from the stresses of daily life, and Transformational Breath® is featured. It states: There is a two-way relationship between ...
UCLA neuroscience researcher Alex Korb gives some insights that can create an upward spiral of happiness in your life ‘Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and ...
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