There is a lot of heaviness in the world right now and it’s perfectly normal to be feeling all the feelings. The constant information and misinformation on the news, media and social outlets is overwhelming and overstimulating for the nervous system. There are ...
When you are experiencing uncomfortable feelings such as anger, shame or anxiety, or you are in a stressful situation, changes happen in your physiology such as your body heating up, your judgement is less clear, muscles contract and your breathing patterns change. We are ...
I'm sure we all have had the experience of setting resolutions only to berate ourselves for failing to achieve them. There is a lot of science behind why this happens, but the great news is that there are also proven ways of ensuring we ...
Our lives are speeding up in so many ways and our bodies are simply not evolved to go at this pace. Attention spans are flitting in schools, on the streets and in our homes. The more information we receive, the more overloaded our brains ...
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