Recent research unveils a fascinating connection between the microbiomes of these two vital regions—the gut and the lungs. It’s been shown that your gut and lungs are in constant communication, and in doing so the relationship is a two way street. The health ...
In breathwork, we train our students to observe and engage with the unique breathing patterns of their clients. Each individual possesses a distinct breathing pattern shaped not only by physiological and environmental factors but also by psychological influences—such as thoughts, beliefs, trauma, and ...
A recent scientific study aimed to explore the potential benefits of conscious connected breathwork as an alternative therapy to pharmacological drugs. The study presented similar positive results to recent research on psychedelic therapy. The key factor in triggering altered states of consciousness through ...
UCLA neuroscience researcher Alex Korb gives some insights that can create an upward spiral of happiness in your life ‘Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and ...
I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels. We are planning to combine nutrition and breath workshops very soon. I am a firm believer that combining ...
Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and take yourself on an inward journey. Relax, surrender and ...
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