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Breathing Insights from UCLA Neuroscience Researcher Alex Korb

By |2021-01-02T22:10:09+00:00July 29th, 2017|

UCLA neuroscience researcher Alex Korb gives some insights that can create an upward spiral of happiness in your life ‘Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and ...

Balancing Our Oestrogen Levels

By |2021-01-02T22:11:46+00:00March 23rd, 2017|

I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels. We are planning to combine nutrition and breath workshops very soon. I am a firm believer that combining ...

Sweaty Betty #31daystofit

By |2020-07-19T22:22:07+00:00January 9th, 2017|

Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and take yourself on an inward journey. Relax, surrender and ...