Red Magazine

How To Breathe Better

… “Most people assume we’re breathing properly. I mean, we’ve been doing it all our lives, how hard can it be? But in Transformational Breathing, the belief is, that we carry a lot of emotional baggage in our breath patterns. And that releasing all of this, will make us feel happier, lighter and less stressed. We asked breath coach Rebecca Dennis of Breathing Tree how we can start the process…”