SheerLuxe have a great piece by Rebecca Dennis with some useful rules and rituals to follow in order to stay in good health. Here’s an excerpt:

Breathwork has become something of a buzzword recently, with wellness experts keen to sing its praises. For Rebecca Dennis, it’s a way of life. The UK’s leading breathwork coach, she works with everyone from athletes to CEOs, believing that mastering our breath is the key to better health, wellbeing and inner peace. From morning rituals to her go-to supplements and the breathwork practices she turns to daily, here’s how she keeps her health on track…