The Best of You Magazine

How aware are you of breathing? Rebecca Dennis explains why the answer to that question should be ‘very’.

Rebecca Dennis became a qualified Breath coach and workshop leader after studying Transformational Breath with Judith Kravitz, the founder of the technique. This self-healing practise is one of the most powerful cutting edge breath works on the planet.

The most important thing in life is to breathe – after all, we live to breathe and we breathe to live. We cannot exist without it. The first thing we do when we make our entrance into the world is breathe, and it is the last thing we do when we exit.

A little statistic for you: we inhale and exhale around 20,000 times a day, yet most of us pay little attention to how we breathe or how deeply it affects us. So, why should we notice how we breathe? It’s a sad fact that in our increasingly demanding and complex world very few people are aware of the detrimental effects that improper breathing can have on our health and general well-being.