The Times

The Times have featured Rebecca Dennis, this time in a piece entitled:  Breathing, it’s the new health fad.  Are you sure you can do it properly?  Here’s an excerpt:

The wellness brigade believe how you breathe affects your mental and physical health.  Scientists think it can improve your memory as well.

You might think breathing is as natural as, well, breathing.  Most of us are able to complete the school run or pop to Pret for a bang bang chicken salad without giving the oxygen we inhale and the carbon dioxide we exhale a second thought.  But most of us don’t breathe correctly…