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The Gut-Lung Microbiome Connection: A Journey to Better Health
Recent research unveils a fascinating connection between the microbiomes of these two vital regions—the gut and the lungs. It’s been shown that your gut and lungs are in constant communication, and in ...
Your Breath Pattern Is Unique Like Your Thumbprint
In breathwork, we train our students to observe and engage with the unique breathing patterns of their clients. Each individual possesses a distinct breathing pattern shaped not only by physiological and environmental ...
Breathwork and ADHD. Small daily practices can lead to prior shifts in your focus and mood.
Breathwork and ADHD. Small daily practices can lead to prior shifts in your focus and mood. Your autonomic nervous system (ANS) operates through two distinct gears: one that accelerates when responding to stress and another that puts ...
A Time of Natural Pause and Reflection
A Time of Natural Pause and Reflection As Summer comes to an end (and we resist the urge to reach for the heating control!) It’s a time of natural reflection—a moment to pause, reflect, and think about ...
The Art of Pushing Back: Embracing Life’s Ceremony
The Art of Pushing Back: Embracing Life’s Ceremony In our contemporary society, the relentless pursuit of success and self-improvement has become an unspoken mantra. We are encouraged to push ourselves, to strive harder, get better and to ...