When one taps into the language of the breath, we begin to access a deeper sense of inner knowing and intuition.

It is in this space of deep connection that you can release the patterns and beliefs that no longer serve you. Together we can heal generational patterns and trauma we carry and as you continue to practise breathwork, you may notice a shift in your energy and how you respond to environments and situations around you.

Our nervous system becomes more attuned, and you become more aligned with the authentic self. This alignment allows room for greater fulfilment, and a sense of purpose in life. You start to attract opportunities and abundance that align with your deepest values. When you shift your focus from lack to abundance, you open yourself up to endless possibilities and opportunities.

The breath is a powerful tool that can anchor you in the present moment. It brings you out of the complexities of the mind and into your feeling body, where you can connect with your intuitive wisdom. In this state of presence, you become aware of the infinite potential that resides within you.

“In the first chakra, we learned to ground, stabilize, and focus. Now, in the second chakra, our challenge is just the opposite—to let go—to flow and move, to feel, and to yield.” –Anodea Judith

Located in the lower abdomen, the sacral chakra energy centre is associated with the element of water, our emotions, sensuality, and creativity. We feel emotionally balanced, creative, and can connect more easily to others when the sacral chakra is balanced. When it is out of balance, we may feel emotionally blocked or experience a lack of creativity, sensuality and flow.

The sacral chakra serves as the gateway to your creativity and flow. When this chakra is balanced and activated, it allows for the flow of creativity throughout your being. We’ve all experienced those moments when our creativity and purpose seems blocked, leaving us with a feeling of lack of motivation to pursue our goals and dreams. But there’s always a source of creativity within you.