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Seeds of Thought

Moving And Breathing Through Heaviness

2024-01-31T14:54:50+00:00By |

There is a lot of heaviness in the world right now and it’s perfectly normal to be feeling all the feelings. The constant information and misinformation on the news, media and social outlets is overwhelming and overstimulating for the nervous system. There are ...

Connection, To Ourselves & Others

2024-01-30T11:15:10+00:00By |

“Listen. Are you breathing just a little and calling it a life?” - Mary Oliver Do you remember the last time you had an awe-inspiring moment that took your breath away, like witnessing a beautiful sunset, hearing a song that touched your heart ...

September RESET

2024-01-30T10:59:35+00:00By |

There’s something about September that feels like a reset. It makes sense, really, when you think about how much changes as we move from summer to autumn. The days get darker and cooler and we move into autumnal colours. We bid adieu to ...

Pathway To The Courageous, Tender Heart

2023-08-09T17:52:36+00:00By |

We respond and react with our bodies and hearts more than our brain. Each of us has our own particular work to do balancing the yin and yang of our body's nervous system. I’ve always had a pretty fierce streak as well as a ...

Abundance and Manifestation

2023-07-06T18:10:34+00:00By |

Many of us have been taught that the key to success and happiness is to accumulate wealth and material possessions. However, this mindset often leaves us feeling unfulfilled and disconnected from our true purpose. Manifesting from the soul is a powerful way to create abundance in ...

Breathing and the Brain

2023-07-06T18:07:33+00:00By |

We are seeing more and more research into how our breathing affects us physically, mentally and emotionally. One interesting area is how breathing and breathwork affects the brain. In one study from the Simula Research Laboratory, it was shown that longer, deeper breaths increase ...

A path to a new kind of power

2023-06-16T16:15:55+00:00By |

Hello Lovelies Are you feeling powerful? What does power mean to you and what are some of the ways you have experienced power in your life? This is the theme we will be exploring this month and I am looking forward to diving ...

Growing a Breathwork Practice

2023-04-17T15:43:10+00:00By |

I'm sure we all have had the experience of setting resolutions only to berate ourselves for failing to achieve them. There is a lot of science behind why this happens, but the great news is that there are also proven ways of ensuring we ...

Slowing Down When The World Speeds Up

2023-04-17T15:43:04+00:00By |

Our lives are speeding up in so many ways and our bodies are simply not evolved to go at this pace. Attention spans are flitting in schools, on the streets and in our homes. The more information we receive, the more overloaded our brains ...

Conscious connected breathwork – training is critical!

2022-09-27T20:19:26+00:00By |

When I started teaching breathwork over 15 years ago, few people understood the benefits, and most were amazed that I was teaching people to breathe. So I can't tell you how delighted I am today that the tentacles of breathwork are reaching deeper into ...

Elif’s Story

2021-10-02T18:10:01+00:00By |

My dear friend and colleague, senior breath trainer and psychologist, Elif Clarke has shared here her story on how breathwork transformed her physical and mental well-being. Elif and I have travelled the world together teaching people how to breathe well and her joy for ...

Messages from the Ocean

2018-04-19T17:55:47+00:00By |

From melting glaciers to increasingly intense weather patterns, we know climate change has already had an impact on life on this planet. What some of us may not know, is that the Maldives is one of the first regions to face the consequences of ...

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