Seeds of Thought - Breathing Tree

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HAPPY PLACE LIVE

with Vita Coco

Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind – the mental health and wellbeing charity.

Ultimate Brain Booster

For when brain fog descends. Suitable for beginners (17 mins)

Self confidence

This is a breathwork exercise you can practice everyday to boost confidence. Suitable for beginners (12 mins)

Come back to your senses

Feeling anxious, unable to wind down? Use this exercise to soothe your nervous system and return to the present. Suitable for beginners (13 mins)

Gratitude

Combining a gratitude practice with the breath can change the way we feel and think. Suitable for beginners (14 mins)

Anxiety relief

Stop anxiety in its tracks with this exercise. Suitable for beginners (10 mins)