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The Art of Pushing Back: Embracing Life’s Ceremony
The Art of Pushing Back: Embracing Life’s Ceremony In our contemporary society, the relentless pursuit of success and self-improvement has become an unspoken mantra. We are encouraged to push ourselves, to strive ...
Awakening Creativity & Flow
When one taps into the language of the breath, we begin to access a deeper sense of inner knowing and intuition. It is in this space of deep connection that you can ...
Conflicting emotions
A deeper breathwork practice that can be used when you have space and time to process. Suitable for beginners (27 mins)
Dissolving Stuckness
A powerful breathwork exercise for when you have space to do a deeper practice. Suitable for beginners (21 mins)
Come back to your senses
Feeling anxious, unable to wind down? Use this exercise to soothe your nervous system and return to the present. Suitable for beginners (13 mins)