Seeds of Thought - Breathing Tree

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HAPPY PLACE LIVE

with Vita Coco

Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind – the mental health and wellbeing charity.

Come back to your senses

Feeling anxious, unable to wind down? Use this exercise to soothe your nervous system and return to the present. Suitable for beginners (13 mins)

Gratitude

Combining a gratitude practice with the breath can change the way we feel and think. Suitable for beginners (14 mins)

Latest Scientific Research Into Conscious Connected Breathwork

A recent scientific study aimed to explore the potential benefits of conscious connected breathwork as an alternative therapy to pharmacological drugs. The study presented similar positive results to recent research on psychedelic therapy. The key factor in ...

Gentle & Quiet Presence, A Difference Approach To New Year

This time of year can be a mixture of emotions and energy levels and then it’s hard to miss the messages of ‘New Year, New You’ that gets bandied around. The pressure to start the new year ...

Moving And Breathing Through Heaviness

There is a lot of heaviness in the world right now and it’s perfectly normal to be feeling all the feelings. The constant information and misinformation on the news, media and social outlets is overwhelming and overstimulating ...