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Conflicting emotions
A deeper breathwork practice that can be used when you have space and time to process. Suitable for beginners (27 mins)
Dissolving Stuckness
A powerful breathwork exercise for when you have space to do a deeper practice. Suitable for beginners (21 mins)
The art of letting go
Thoughts and words hold energy. Use this exercise to let that energy go. Suitable for beginners (20 mins)
Making space in the mind
Instant reset to clear the clutter from the mind and find calm in its place. Suitable for beginners (7mins)
Latest Scientific Research Into Conscious Connected Breathwork
A recent scientific study aimed to explore the potential benefits of conscious connected breathwork as an alternative therapy to pharmacological drugs. The study presented similar positive results to recent research on psychedelic therapy. The key factor in ...