Seeds of Thought - Breathing Tree

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HAPPY PLACE LIVE

with Vita Coco

Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind – the mental health and wellbeing charity.

Anxiety relief

Stop anxiety in its tracks with this exercise. Suitable for beginners (10 mins)

Alternate nostril breathing

Get grounded and find balance with Nadi Shodana. Suitable for beginners (8 mins)

Connection, To Ourselves & Others

“Listen. Are you breathing just a little and calling it a life?” - Mary Oliver Do you remember the last time you had an awe-inspiring moment that took your breath away, like witnessing a beautiful sunset, hearing ...

September RESET

There’s something about September that feels like a reset. It makes sense, really, when you think about how much changes as we move from summer to autumn. The days get darker and cooler and we move into ...

Pathway To The Courageous, Tender Heart

We respond and react with our bodies and hearts more than our brain. Each of us has our own particular work to do balancing the yin and yang of our body's nervous system. I’ve always had a pretty ...