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Latest Scientific Research Into Conscious Connected Breathwork
A recent scientific study aimed to explore the potential benefits of conscious connected breathwork as an alternative therapy to pharmacological drugs. The study presented similar positive results to recent research on psychedelic ...
Gentle & Quiet Presence, A Difference Approach To New Year
This time of year can be a mixture of emotions and energy levels and then it’s hard to miss the messages of ‘New Year, New You’ that gets bandied around. The pressure ...
How To Use Breathwork To Release Stuck Emotions & Energy In The Body
When you are experiencing uncomfortable feelings such as anger, shame or anxiety, or you are in a stressful situation, changes happen in your physiology such as your body heating up, your judgement is less clear, muscles contract and ...
Growing a Breathwork Practice
I'm sure we all have had the experience of setting resolutions only to berate ourselves for failing to achieve them. There is a lot of science behind why this happens, but the great news is that there are ...
Slowing Down When The World Speeds Up
Our lives are speeding up in so many ways and our bodies are simply not evolved to go at this pace. Attention spans are flitting in schools, on the streets and in our homes. The more information we ...