Seeds of Thought - Breathing Tree

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HAPPY PLACE LIVE

with Vita Coco

Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind – the mental health and wellbeing charity.

The art of letting go

Thoughts and words hold energy. Use this exercise to let that energy go. Suitable for beginners (20 mins)

Making space in the mind

Instant reset to clear the clutter from the mind and find calm in its place. Suitable for beginners (7mins)

Breathing and the Brain

We are seeing more and more research into how our breathing affects us physically, mentally and emotionally. One interesting area is how breathing and breathwork affects the brain. In one study from the Simula Research Laboratory, it was ...

A path to a new kind of power

Hello Lovelies Are you feeling powerful? What does power mean to you and what are some of the ways you have experienced power in your life? This is the theme we will be exploring this month and ...

How To Use Breathwork To Release Stuck Emotions & Energy In The Body

When you are experiencing uncomfortable feelings such as anger, shame or anxiety, or you are in a stressful situation, changes happen in your physiology such as your body heating up, your judgement is less clear, muscles contract and ...