Seeds of Thought - Breathing Tree

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HAPPY PLACE LIVE

with Vita Coco

Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind – the mental health and wellbeing charity.

Moving And Breathing Through Heaviness

There is a lot of heaviness in the world right now and it’s perfectly normal to be feeling all the feelings. The constant information and misinformation on the news, media and social ...

Connection, To Ourselves & Others

“Listen. Are you breathing just a little and calling it a life?” - Mary Oliver Do you remember the last time you had an awe-inspiring moment that took your breath away, like ...

Conscious connected breathwork – training is critical!

When I started teaching breathwork over 15 years ago, few people understood the benefits, and most were amazed that I was teaching people to breathe. So I can't tell you how delighted I am today that the tentacles ...

Addiction: Chasing Your Own Dragon

I asked my dear friend Jambo Troung to share his knowledge and wisdom on trauma and addiction. I have had the privilege to train in anatomy and bodywork with Jambo who is a master of meditation, ceremony, ...

Sleep With Awareness Exercise

A simple breathing exercise based on Yoga Nidra which basically means Sleep with Awareness. This helps calm the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes ...