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A pathway through depression
I feel compelled to write this and at the same time there is great resistance. But if I don’t I am not being true to my work and my mission. I was so saddened to hear about Robin William’s death. I am watching his ...
Breathing meditation techniques can help alleviate depression, anxiety and stress
Recent medical studies show that by using 30 minutes breathing meditation techniques every day can help alleviate depression, anxiety and stress. They also show these techniques can be just as effective as antidepressants. Read more