THE WAY IN with REBECCA DENNIS
4 Week Course
November 3rd, November 10th, November 17th, November 24th
7:30pm – 9:30pm
This beginner’s conscious breathing course offers techniques with tools for resilience to breathe through life and gain an understanding of the latest science on how we can upgrade our body’s systems.
Providing a deep understanding of the impact the way we breathe has on every aspect of our lives – mentally, physically and emotionally. We will be exploring different breathing techniques to take away and use throughout the day to change our mental and physical states in a positive way and regain balance.
Breathwork is proven to have lasting effects on both your physical and mental health, providing a method you can use every day to help navigate your way through life. The breath is a barometer to your inner state of being. The power of conscious breathing can help us face, recover and heal from trauma, stress, pain and low self esteem.
In these times we are reminded that the only certainty is that nothing is ever certain. While the world is spinning, and we are all trying to adapt and find some sort of stability, there is one thing that is always constant – and that is our breath.
Breathing is the only autonomic system in the body that you can learn to control to change your sense of wellbeing and anchor your mind. Most of us hold physical, mental and emotional tension in our bodies which can impact our health. Although we cannot change or control everything around us, we can control our response and how it affects our physiology. Breathing exercises help you release tension, break unhealthy patterns and coping mechanisms and quieten the chatter in your mind. Indeed, this profound power we all possess can be used every day to change our breathing patterns, thereby altering our nervous system and state of mind.
Conscious breathing keeps us connected with our body and mind so we are more able to listen to the messages and alerts being sent via the brain to the body and the nervous system to brain.
This can help you let go of unhealthy breathing habits, such as shallow breathing and breath-holding, bringing an understanding of your own breath pattern and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness
The course will be covering :
– Understanding breathing patterns
– Effective and easy-to-use tools to improve our respiratory system
– How the way people breathe affects their physiology – ways to aid sleep, alleviate stress and anxiety levels, increase mental focus, boost cardiovascular system, energy levels and physical performance.
– How upgrading our breathing habits leads to personal growth and improved athletic performance
This is an online course and will be delivered via Zoom in 3 sessions over a 3 week period.
About Rebecca :
Rebecca Dennis, international author, coach and workshop leader is the founder of www.breathingtree.co.uk.
Based out of London and working globally as a breath coach facilitating workshops, events and retreats alongside her public speaking, she fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
Rebecca has been practicing holistic and alternative therapies for over 20 years and has trained with Judith Kravitz as well as Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork and healing modalities. On her journey with holistic practices she also has trained in coaching, anatomy and physiology, Swedish and deep tissue massage, acupressure, reiki and shamanic healing traditions from indigenous tribes and elders.
She is continually inspi