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Rebecca Dennis and Mark Whittle are joining together to create a safe, supportive and non-judgmental space for men to connect and breathe together.

An opportunity to experience the power of your breath and dive deep into understanding deeply ingrained patterns whilst clearing obstacles and restrictions holding you back from reaching your highest potential physically, mentally, emotionally and spiritually.

During this unique session, Mark will introduce thought provoking topics which encourage deeper self-awareness of who we are today and inspire further consideration to who we aspire to be tomorrow. These exercises are designed to complement Rebecca’s breathwork and this one-of-a-kind goal setting session will help bring clarity of vision and remove obstacles and fear – a feeling you can take outside of the studio and into your everyday life.

This workshop offers a variety of breathing techniques whilst gaining an understanding of the latest science on how we can upgrade our breathing and nervous system for optimum health. Providing a deep understanding of the impact the way we breathe has on every aspect of our lives – mentally, physically and emotionally.

We will be exploring breathing techniques to take away and use throughout the day to change our mental and physical states in a positive way and regain balance.

Conscious breathing keeps us connected with our body and mind so we are more able to listen the messages and alerts being sent via the brain to the body and the nervous system.

This can help you let go of unhealthy breathing habits, such as breath holding and shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional tension from the body.

This can dramatically shift the way you feel in your body and bring higher states of awareness.

The session will be covering :

– Understanding breathing patterns

– Effective and easy-to-use tools to improve our respiratory system

– How the way people breathe affects their physiology – ways to aid sleep, alleviate stress and anxiety levels, increase mental focus, increase lung capacity, boost cardiovascular system, energy levels and physical performance.

Breathwork is for everyone. There will be a short introduction to the technique at the beginning with an opportunity to share experiences at the end.

All levels are welcome.

Mark Whittle is the founder of the Take FLIGHT movement. A movement driven to inspire all to live a life of deeper meaning and provide tangible practices and methods on how to get there. Mark hosts the leading performance podcast ‘Take FLIGHT’ with over 130 episodes dissecting the minds of the worlds greatest performers. Beyond the podcast Mark shares his message of pursuing purpose through talks and his own events – and away from the public eye, most of his time is spent coaching professional athletes and entrepreneurs on ways to few healthier, happier and more fulfilled in order to get the very best from life in whatever path we chose.

Rebecca Dennis, international author, breath coach and workshop leader is the founder of www.breathingtree.co.uk.

Based out of London and working globally as a breath coach and mentor, facilitating workshops, events and retreats alongside her public speaking, she fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.