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MEDITATE. BREATH. RELAX
A Retreat from Our Home to Yours
Is your inner voice kind, supportive and forgiving? Or are you your own harshest judge and inner critic?
Do you work on that inner relationship and put time into it?
Often our self-care gets put to the bottom of the list, and even though we all have the same 168 hrs in a week, we often feel guilty spending time on ourselves.
When we can accept, forgive and appreciate ourselves exactly as we are, at this moment, it can give us so much freedom, to move forwards with more Confidence and Joy and then we are more able to care and full-heartedly love those around us.
THE SCHEDULE
The Retreat will look something like this:
It’s a lifelong practice but can honestly be the most supportive and loving relationship you’ll ever have!!
Imagine being your own best cheerleader? your own best friend?
YOUR HOSTS
Rebecca Dennis
UK’s leading Breath Coach & international author of ´And Breathe´
Rebecca has over 20 years of experience in alternative and holistic healing methods and shared breathwork with thousands of people around the globe. She has trained with many worldwide masters and experts in breathwork and healing modalities and helps alleviate issues such as stress, anxiety, depression, trauma, sleep deprivation, and energy loss. She sees fast and transformative results within a short period of time and encourages clients to understand and empower themselves with their own innate, natural healing powers working simply with the breath.
Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature – it is by design and when used consciously is the key to reaching optimal health and performance. Rebecca’s own experiences with breathwork have completely shifted and elevated her own life and beliefs. She understands the potential of our breath and how we can recharge and reset our nervous system and physiology and release trauma held in the body.
Jess Horn
Yoga and Meditation Teacher
Jess is a Senior Yoga Teacher, Teaching classes, Workshops and Leading Retreats across the world, a Yoga Teacher Trainer and Teachers Mentor.
She has been practicing for over 20 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others.
She’s particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living.
Jess skillfully provides a space where everyone feels comfortable, and can challenge themselves safely, whether they are complete beginners, or more experienced yogis.
Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.
BREATHWORK
Discover how your breath is the key to unlocking your full potential. Learn how the way you breathe shapes the way you live. Learn how to harness the power of the mind rather than be ruled by it and reclaim your body and be in the present moment. We will focus on how emotions get stuck in the body and learn about the scientific evidence and research that supports how the nervous system and breath respond to life’s challenges.
* Feel totally invigorated
* Connect with your body’s innate healing abilities
* Gain clarity and learn to let go of emotional blocks
* Release anxiety and alleviate depression
* Open your breath and learn how to reach your full potential
* Experience deep peace and connection
* Develop a new dimension to your yoga and/or spiritual practice
* Feel motivated, peaceful and energized
You will experience the difference between practicing “thinking mode versus feeling mode” and learn effective ways to strengthen your ability to hold attention and discern deeper levels of feeling. Make choices, take action, and create your own rhythm so that the flow of Life and your breath can support you.
YOGA
The yoga sessions will be carefully curated to prepare and support you for the breath sessions. We will open the body, the muscles and tissues associated with our diaphragm and through slow, and thoughtful sequences the mind will also open and quieten allowing us fuller participation.
MEDITATION
Yogis have know about the benefits of Meditation for thousands of years and recently scientists have been able to back this up and show how meditation can help us re- wire our brains to work better! Instead of our minds ruling us, we can utilise the power of our minds and direct our thoughts to more positive places. We can feel calmer, clearer, more productive and sleep better amongst other benefits.
We will explore easy, yet powerful ancient techniques, to help cope with the trials of the modern world and find greater inner peace and clarity.
INVESTMENT
1 day at Price £40.00 ONLY
* Free Places for those financially burdened or NHS staff.
Please email rebecca@breathingtree.co.uk or info@jesshornyoga.com to book your space.