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Date: Wednesday 4th, 11th, 18th September 2019

Time: 6.15pm – 8.15pm

Discover the natural healing qualities of a full breath and learn how this powerful breathing technique can help improve your wellbeing. Learn the individual qualities of your unique breathing pattern and develop a self practice.

This 3 part series for a maximum of 7 people with Rebecca will take you on a journey through breath, acupressure, movement and sound and will be supported by mentoring to encourage you to integrate the benefits of this practice into everyday life.

The journey begins by making the most of our breathing system. Most assume the autonomic action of everyday breathing is sufficient yet many people breathe in shallow and constricted patterns. The majority of us have symptoms of dysfunctional breathing and we ALL have experiences in life that affect our breathing patterns.

Naturally, as humans, we hold our breath and tense our respiratory muscles to control our feelings, pain and emotions. As this process becomes habitual, we lose the ability to breathe deeply and fully. When we limit the effectiveness of our breathing process this can show up as physical illness, general lack of energy, or feeling emotionally drained and can trigger stress and anxiety.