Breathing For Optimum Health with Richie Bostock

We breathe every day without thinking and often take it for granted. Together Rebecca and Richie Bostock aka The Breath Guy discuss the science of breath, how breath can impact your mental health, can upgrade your physical performance and can be used as a super power.

Richie shares how he came to breathwork after his father was diagnosed with MS and came across Wim Hof and discovered some ground breaking results.