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Breathing Meditation

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And Breathe Hits Amazon US

By |2020-07-19T22:21:50+00:00July 29th, 2017|

And Breathe is now available for pre-order now on Amazon.com (the US version), and will be available for delivery from September. Here's what the listing has to say: The next step beyond the yoga and mindfulness trends: a program dedicated to the art of ...

No More The Warrior

By |2020-12-16T06:08:34+00:00March 23rd, 2017|

My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss.

Letting Go

By |2020-07-19T22:22:51+00:00December 23rd, 2014|

As a Transformational Breath therapist I show clients how they can let go of emotional baggage that they may be holding onto in their body from the past. By clearing restricted breathing patterns we can let go of emotional drama and trauma we are ...