BOOK ONE TO ONE >
Four Suns Meditation
This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind.
Breath Exercise: Deep Release
By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma.
Unravelling Trauma and Healing Through Breathwork with Jambo Truong
Unravelling Trauma and Healing Through Breathwork with Jambo Truong International yoga and meditation teacher Jambo Truong, frequently travels the world teaching and training Forrest Yoga, Meditation, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork ...
Lunar Living : Working With The Magic Of The Moon Cycles
Lunar Living : Working With The Magic Of The Moon Cycles During this podcast modern day moon mystic and internationally renowned yoga teacher Kirsty Gallagher will share with you the science and the magic behind how the moon affects our daily lives, and ...
Mark Whittle: Thriving vs Surviving
Mark Whittle: Thriving vs Surviving Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak performance podcast the 'Take FLIGHT Podcast'. His mission, is to inspire people to want to be ...
Yoga Nidra with Rebecca Dennis – Breathwork To Induce A Good Night’s Sleep
Yoga Nidra with Rebecca Dennis – Breathwork To Induce A Good Night’s Sleep These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come ...
Breathing Through Lockdown
Breathing Through Lockdown Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, ...
Mini Episode – Breathing Through Anxiety with Rebecca Dennis
Breathing Through Anxiety with Rebecca Dennis These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any ...
Abbie Eastwood – The Power of Breath and Healing the Body
The Power of Breath and Healing the Body Abbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and never felt her appearance was good enough. Desperate for perfection, she underwent the ...
Mini Ep – Gratitude Breath Exercise
Mini Ep – Gratitude Breath Exercise with Rebecca Dennis These bespoke shorts are here to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. Rebecca has exclusively created a breathing exercise for you to ...
Michele Barocchi Podcast – Gratitude
Michele Barocchi Podcast – Gratitude How our darkest experiences can bring in the most light and be our biggest teacher. Michelle Barocchi shares with us her story of how the breath literally saved her life. 3 years ago, renowned scientist and yoga teacher ...
The Foundations of Breathwork – Exclusive Free Guided Breath Exercise-
The Foundations of Breathwork We inhale and exhale 20,000 times a day, it’s automatic and we don’t have to think about it, in the way that our heart beats, our digestive system works and our eyes blink and we generally take it for ...
Breath Exercise: Chakra Meditation
Breath Exercise: Chakra Meditation This is a short chakra meditation that is really relaxing as well as rejuvenating. In India the chakras are regarded as the main energy centers of the body. Think of them as pathways that promote harmony between the body, ...
Breathing For Optimum Health with Richie Bostock
Breathing For Optimum Health with Richie Bostock We breathe every day without thinking and often take it for granted. Together Rebecca and Richie Bostock aka The Breath Guy discuss the science of breath, how breath can impact your mental health, can upgrade your ...
Breath Exercise: The Art of Letting Go
Breath Exercise: The Art of Letting Go In this exercise we are going to practice the art of letting go. Limitations are often creations of the mind. Fear of failure and making mistakes prevents us from moving forward and growing Without the ...
Moving Through Grief with Donna Lancaster
Moving Through Grief with Donna Lancaster In this episode Rebecca explores themes around self-love, grief and inner activism with Donna Lancaster, Founder of a transformative programme, The Bridge. Donna originally trained as a social worker, specialising in child protection and has delivered ...